Hi, and thanks for coming to take the quiz. This will help you remember the important stuff from the video - VERY important not just to survive but to thrive! You will get one point for each correct answer, and there's a total of 21 points possible. Don't stress out, it's just to help you learn - we aren't emailing your score to NASA or anything... Some questions have more than one right answer, so pay attention. Most of all, have fun. There's a complimentary gift at the end, so stick around for your results! With blessings and gratitude, Matthew 1. What are the three most valuable things to focus on when it comes to exercise? Doing exercise every day Mastering polka dancing Doing anaerobic exercise Stretching 2. What are three smart things to check out before exercising? A respected personal trainer in my area My heart health Several library books My foot health 3. What are two VERY important safety considerations for diabetic exercise? Only exercise on the third Thursday of months starting with the letter "K" I need to get cleared by my doctor for new / strenuous exercise Don't leave my pogo stick out in the rain Make sure I always, always, always, always have glucose tablets with me 4. What easy, simple things can I do to help me succeed with exercise? Exercise with a friend Write down my goals Picking a pounding type of exercise Do it every day 5. How does exercise impact your blood sugar? It helps insulin metabolism It decreases my body fat % which decreases my insulin resistance It increases my muscle % which improves insulin metabolism It uses glucose, which keeps my blood sugar levels down It improves circulation and oxygenation which helps heal tissues damaged by high blood sugar It changes my cravings so I Don't want junk food 6. What are some tools we have as diabetics that allow us to live free of symptoms, complications, and subjecting our loved ones to our ugly, early death? Exercising daily Eating well daily Keeping my weight/body fat % low Managing medications/insulin Comments? Please enter them here. Enter your details and hit "submit" below to get your results! Name Email Time's up
Hi, and thanks for coming to take the quiz. This will help you remember the important stuff from the video - VERY important not just to survive but to thrive!
You will get one point for each correct answer, and there's a total of 21 points possible. Don't stress out, it's just to help you learn - we aren't emailing your score to NASA or anything...
Some questions have more than one right answer, so pay attention. Most of all, have fun. There's a complimentary gift at the end, so stick around for your results!
With blessings and gratitude, Matthew
What are the three most valuable things to focus on when it comes to exercise?
What are three smart things to check out before exercising?
What are two VERY important safety considerations for diabetic exercise?
What easy, simple things can I do to help me succeed with exercise?
How does exercise impact your blood sugar?
What are some tools we have as diabetics that allow us to live free of symptoms, complications, and subjecting our loved ones to our ugly, early death?
Comments? Please enter them here.
Enter your details and hit "submit" below to get your results!
Time's up
Get a complimentary copy of my eBook, Freedom from Diabetes, and learn about our revolutionary program. Live longer, healthier and happier!
We value your privacy and will never sell or share your information
