Hi, and thanks for coming to take the quiz. This will help you remember the important stuff from the video - VERY important not just to survive but to thrive! You will get one point for each correct answer, and there's a total of 21 points possible. Don't stress out, it's just to help you learn - we aren't emailing your score to NASA or anything... Some questions have more than one right answer, so pay attention. Most of all, have fun. There's a complimentary gift at the end, so stick around for your results! With blessings and gratitude, Matthew 1. What are the three most impactful things you can do to avoid Type 2 diabetes? Keep my weight low Test my blood sugar five times each day Eat a low-carbohydrate diet Do a little dance, get down tonight Exercise daily 2. Why has our modern lifestyle led to such a huge increase in Type 2 diabetes? We weigh more than ever before in history Cars don't look as cool as they used to We exercise way less than ever before in history We don't ride horses as much We have access to way more food than ever before in history We eat way more sugary food than ever before in history 3. What are three valuable things to focus on in your exercise? Doing SOME, regardless of what it is Trying to do labor-intensive, sustained, anaerobic exericse Holding my breath for 30 minutes every day Exercising 30 minutes every day 4. What are three awesome things about changing your diet? My appetite and cravings will change My chances for illnesses like heart disease will go way down I'll start to release weight without doing much else, and will feel much better in my body I'll grow 12 to 15 inches 5. What are four true statements about releasing weight? It's important for me to work with my doctor to make sure I don't make myself sick doing it I can do it by eating an all-donut diet I'll feel better in my body and have fewer cravings for awful food It will start to happen simply by changing my diet, and will happen more when I add exercise Releasing weight will make me less insulin-resistant and I'll avoid diabetes 6. What are true statements about preventing diabetes? It is an easy thing to do with a few lifestyle changes It means feeling better, living longer, and not rotting away one organ system at a time I know I can do it because hundreds of others have done it I'll be spared many other related illnesses and the side effects of the drugs I'd need to treat them Comments? Please enter them here. Enter your details and hit "submit" below to get your results! Name Email Time's up
Hi, and thanks for coming to take the quiz. This will help you remember the important stuff from the video - VERY important not just to survive but to thrive!
You will get one point for each correct answer, and there's a total of 21 points possible. Don't stress out, it's just to help you learn - we aren't emailing your score to NASA or anything...
Some questions have more than one right answer, so pay attention. Most of all, have fun. There's a complimentary gift at the end, so stick around for your results!
With blessings and gratitude, Matthew
What are the three most impactful things you can do to avoid Type 2 diabetes?
Why has our modern lifestyle led to such a huge increase in Type 2 diabetes?
What are three valuable things to focus on in your exercise?
What are three awesome things about changing your diet?
What are four true statements about releasing weight?
What are true statements about preventing diabetes?
Comments? Please enter them here.
Enter your details and hit "submit" below to get your results!
Time's up
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